Ontay Lahana

Lyrics

Find a comfortable position that allows you to gradually enter a state of relaxation. Gently close your eyes and start by taking a deep, cleansing breath. Inhale slowly through your nose, letting the air fill your lungs, akin to a gentle tide rising to kiss the shore. Then exhale softly through your mouth, releasing any tension you may be holding, much like the tide ebbing away into the ocean.

Imagine yourself standing on a serene shoreline, where the morning sky is painted in hues of orange and gold. The sun rises majestically, casting its radiant glow upon the ocean's surface, creating a mesmerizing dance of light that sparkles like scattered jewels on the water. As you stand there, feel the warmth of the sun's rays embracing you, wrapping you in a comforting warmth that seeps into your very core, much like the gentle caress of the sea.

With each breath, allow your body to relax even further, becoming fluid and adaptable, similar to the ocean itself. Visualize yourself merging with the gentle waves, feeling their calming rhythm as they effortlessly carry you out to sea, like a leaf drifting on a tranquil current. In this state of fluidity, embrace the sense of acceptance, letting go of any resistance and welcoming emotional resilience. Feel a profound connection to the world around you, as if you are one with the vastness of the ocean, a drop within the limitless sea.

Now, envision diving beneath the surface, exploring the depths of your inner ocean. In this peaceful space, invite any imbalances or disruptions within you to gently rise to the surface. These feelings may appear as a lack of desire, passion, or creativity, or perhaps an unhealthy attachment to pleasure. Acknowledge these emotions without judgment, allowing them to harmonize with the vibrant energy of your chakras, like currents aligning harmoniously beneath the waves. Visualize this energy restoring your sense of desire, passion, and creativity while nurturing healthy connections with others.

As you continue to breathe deeply, feel a sense of balance and peace washing over you with each wave, like a cleansing tide renewing the shoreline. The sun rises higher, filling you with light and tranquility, illuminating every corner of your being like rays piercing the depths of the ocean.

When you feel ready, gently bring your awareness back to the present moment. Slowly open your eyes, carrying this newfound sense of calm, harmony, and light with you throughout your day, like a clear stream flowing gently through the landscape of your