Ontay Lahana

Lyrics

Welcome to this guided root chakra activation. please settle into a comfortable position on a cushion or chair or lying down with your spine straight and relaxed.
Close your eyes and take deliberate breathes, in your nose and out your mouth.

As you inhale visualize drawing in calming energy, and as you exhale imagine releasing any tension or excitement that no longer serves you.

allow yourself to settle into the present moment.

now direct your attention to your base chakra. This chakra is located at your base where you sit.

Picture this area as a vibrant red wheel radiating energy as it spins.

this vivid red symbolizes the strength and vitality grounding you to the earth. with each breath, imagine roots growing from this wheel, extending deep into the earth. these roots draw nourishment and strength from the ground, serving as a lifeline that keeps you grounded and resilient amid life's challenges.

As you focus on this red wheel pay attention to any sensations or emotions that arise.

You might feel warmth, tingling or pulsing energy.

acknowledge these sensations without judgment, merely observing them as part of your experience.
Embrace this grounding energy, knowing it supports your everyday life.

To enhance your grounding experience, softly chant the sound "LAM"
Feel the vibrations of "LAM" resonate throughout your body, harmonizing with the red energy of your root chakra.

This practice not only nurtures your inner strength but also provided a stable foundation to face life's challenges with resilience and confidence.

As you begin to return to the present moment, carry the peace and balance you've cultivated into your day. Feel centered and at ease, knowing that the stability and strength you've harnessed are always within you, ready to support you in every situation.